Calories in Tilapia Panko Crusted White Flaky Fillets

With 190.4 calories per serving (1 Serving (85.0g)), Tilapia Panko Crusted White Flaky Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tilapia, Panko Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Bleached Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Dextrose, Tomato Powder, Salt, Corn Syrup Solids, Maltodextrin, Wheat Gluten, Palm Oil, Sodium Phosphate, Romano Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Feta Cheese Flavor (feta Cheese, Butter, Nonfat Milk, Vinegar, Lactic Acid, Enzymes), Dehydrated Onion, Granulated Garlic, Spices, Red Bell Pepper Granules, Paprika, Soybean Oil (as a Processing Aid), Lemon Juice Solids, Vinegar Solids, Oleoresin, Natural Flavors, Unsalted Butter (pasteurized Cream, Natural Flavors), Citric Acid, Spearmint, Olive Oil, Acetic Acid, Tri-Calcium Phosphate (an Anti-Caking Agent). Partially Fried in Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tilapia Panko Crusted White Flaky Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tilapia Panko Crusted White Flaky Fillets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 190.4 calories in Tilapia Panko Crusted White Flaky Fillets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.