Calories in Nutrition Energy Bar, Caramel Nut Blast

With 210.0 calories per serving (1 Serving (50.0g)), Nutrition Energy Bar, Caramel Nut Blast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (42.8% of calories), of which 14.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (casein, Soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate), Glucose Syrup, Sugar, Glycerine, Whey Protein Concentrate, High Maltose Corn Syrup, Fractionated Palm Kernel and Palm Oil, Invert Evaporated Cane Syrup, Peanuts, Water, Maltodextrin, Partially Defatted Peanut Flour, Natural Flavor, Contains Less than 2% of Cocoa, Peanut Butter (peanuts), Fructose, Nonfat Milk, Soy Lecithin, Salt, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (cream, Salt, Annatto Added for Color), Butterfat, Soybean Oil, Sodium Citrate, Carrageenan, Tocopherols Added to Protect Flavor, Dextrose. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Alpha-Tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin a Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nutrition Energy Bar, Caramel Nut Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Energy Bar, Caramel Nut Blast accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

How long would it take to burn off the 210.0 calories in Nutrition Energy Bar, Caramel Nut Blast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.