🧪 Nutrition Facts
- Calories 280.1
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.2 mg
- Sodium 209.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (94.0g)), Cheeesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.1% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Sugar, Cream, Bleached Wheat Flour, Hydrogenated & Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Graham Flour, Salt, Molasses, Dextrose, Natural & Artificial Flavor, Guar Gum, Nonfat Milk, Modified Foods Starch, Carrageenan, Locust Bean Gum, Sodium Citrate, Tapioca Starch, Carob Bean Gum, Whey, Xanthan Gum, Sodium Bicarbonate (leavening), Honey, Sodium Phosphate, Cinnamon, Tara Gum, Potassium Sorbate (preservative), Mono & Diglycerides, Sodium Alginate, Soybean Lecithin, Sodium Benzoate, Citric Acid, Calcium Disodium Edta (protects Flavor), Beta Carotene, Vitamin a Palmitate, Glycerol, Maltodextrin, Enzyme, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Tara Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 209.6 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheeesecake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Cheeesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Paddle Boarding | 34.6 min |
Find more information on calories burned doing popular exercises.
