🧪 Nutrition Facts
- Calories 330.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.2 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (140.0g)), Pork Back Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 7.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Back Ribs, Bbq Sauce [water, High Fructose Corn Syrup, Vinegar, Corn Syrup, Tomato Paste, Salt, Modified Food Starch, Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Caramel Color, Dried Onions, Oleoresin Paprika (color), Dried Garlic, Natural Flavor], Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified Food Starch, Spices, Onion Powder, Caramel Color, Beet Powder, Garlic Powder, Extractives of Paprika), Natural Flavor (hydrolyzed Corn Protein, Natural Flavors, Natural Smoke Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Back Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Back Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Back Ribs accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Pork Back Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 24 minutes per mile | 81.4 min |
Find more information on calories burned doing popular exercises.
