🧪 Nutrition Facts
- Calories 330.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.2 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (140.0g)), Pork Back Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 7.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Back Ribs, Bbq Sauce [water, High Fructose Corn Syrup, Vinegar, Corn Syrup, Tomato Paste, Salt, Modified Food Starch, Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Caramel Color, Dried Onions, Oleoresin Paprika (color), Dried Garlic, Natural Flavor], Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified Food Starch, Spices, Onion Powder, Caramel Color, Beet Powder, Garlic Powder, Extractives of Paprika), Natural Flavor (hydrolyzed Corn Protein, Natural Flavors, Natural Smoke Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Back Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Back Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Back Ribs accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Pork Back Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Snowboarding | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Back Ribs
Is Pork Back Ribs good for weight loss?
This isn't ideal for weight loss due to the high sugar content—16g per serving comes mostly from the BBQ sauce rather than natural pork. The 330 calories aren't excessive, but the sugar will spike your blood sugar and leave you hungry soon after.
Is Pork Back Ribs good for muscle building?
The 23g of protein is solid and supports muscle recovery, plus you get iron for oxygen transport in your muscles. However, the high sugar and moderate calories mean you're not getting efficient muscle-building nutrition per calorie spent.
Is Pork Back Ribs good post-workout fuel?
The protein-to-calorie ratio works reasonably well here for post-workout recovery, but the high sugar from the sauce provides quick carbs that can replenish glycogen. A leaner preparation without BBQ sauce would be better, since you'd get the protein without the added sugar.
How might Pork Back Ribs affect blood sugar?
Expect a notable blood sugar spike from the 16g of sugar, particularly the high-fructose corn syrup and corn syrup in the sauce. The carbs will digest quickly without much fiber to slow absorption, so you might experience an energy dip afterward.
What should I watch out for with Pork Back Ribs?
The 16g of sugar and high-fructose corn syrup in the sauce are significant concerns if you're managing blood sugar or limiting added sugars. With 560mg of sodium, these ribs are also fairly salty, which matters if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
