🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch contains 109.9 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Fat Free Caramel Swirl (skim Milk, High Fructose Corn Syrup, Water, Sugar, Brown Sugar, Caramel Color, Salt, Pectin), Corn Syrup, Cultured Skim Milk, Sugar, Praline Crunch (sugar, Corn Syrup, Butter* [cream*, Salt], Salt, Natural Flavor, Caramel Color), High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Cream Buttermilk, Propylene Glycol Monoester, Tapioca Starch-Modified, Mono and Diglycerides, Guar Gum, Natural Flavors, Cellulose Gum, Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch
Is Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch good for weight loss?
At about 110 calories per serving, this frozen yogurt is relatively modest in calories, but the 20g of sugar per 65g serving is quite high and could make it harder to stick to weight loss goals. The low protein content (2g) means it won't keep you feeling full for long.
How might Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch affect blood sugar?
With 26g of carbs and 20g of sugar in a small 65g portion, this will cause a quick rise in blood sugar. The simple sugars and lack of fiber mean the spike won't be gradual or sustained.
Is Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including skim milk, cultured skim milk, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other typical gluten sources, and there's no mention of cross-contamination warnings, so it appears to be gluten-free.
What should I watch out for with Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch?
The sugar content is the main concern—20g per small serving comes mostly from high fructose corn syrup and added sugars rather than natural sources. The praline crunch topping adds butter, which increases the sugar load even further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
