🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Four-Color Radiatore Pasta Colored with Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Semolina (wheat), Colored with (organic Spinach Powder, Organic Beet Powder, Organic Red Bell Pepper Powder, Organic Paprika).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four-Color Radiatore Pasta Colored with Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four-Color Radiatore Pasta Colored with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four-Color Radiatore Pasta Colored with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four-Color Radiatore Pasta Colored with Vegetables accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Four-Color Radiatore Pasta Colored with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snow Shoveling | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four-Color Radiatore Pasta Colored with Vegetables
Is Four-Color Radiatore Pasta Colored with Vegetables good for weight loss?
This pasta is relatively low in fat at 1g per serving, but at 200 calories and 42g carbs per 56g portion, it's calorie-dense and carb-heavy, making it less ideal for weight loss without careful portion control.
Is Four-Color Radiatore Pasta Colored with Vegetables good fuel for endurance activities?
The 42g of carbs per serving makes this a solid carbohydrate source for endurance athletes, though the modest 6g of protein means you'd want to pair it with a protein-rich topping or sauce for complete fuel.
How might Four-Color Radiatore Pasta Colored with Vegetables affect blood sugar?
With 42g carbs and only 2g fiber in a single serving, this pasta will likely cause a relatively quick rise in blood sugar, especially if eaten without protein, fat, or fiber-rich accompaniments.
Is Four-Color Radiatore Pasta Colored with Vegetables gluten-free?
No—the pasta contains wheat semolina as its primary ingredient, so it is not suitable for those avoiding gluten.
What diets does Four-Color Radiatore Pasta Colored with Vegetables suit?
This works well for vegetarian and vegan diets, and suits those eating organic or whole-food-based diets given its organic ingredients. It's less compatible with low-carb, keto, or gluten-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
