🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 95.4 mg
- Potassium 129.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Southern Lemon Pie Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (75.8% of calories), of which 21.0g are sugars. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Marshmallow (corn Syrup, Sugar, Water, Egg Albumen, Pectin, Xanthan Gum, Vanilla, Natural Flavors), Sugar, Corn Syrup, Shortbread [wheat Flour, Sugar, Palm Oil, Coconut Oil, Natural Flavor, Sodium Bicarbonate, Salt, Ammonium Bicarbonate), Nonfat Milk, Whey, Cream, Lemon Base (water, Lemon Juice Concentrate, Lemon Pulp, Natural Flavors, Citric Acid, Yellow 5), Polydextrose, Calcium Carbonate, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Citric Acid, Vitamin a, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Lemon Pie Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Lemon Pie Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 95.4 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 270.0 mg | 21% ✅ |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Lemon Pie Frozen Dairy Dessert accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Southern Lemon Pie Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Lemon Pie Frozen Dairy Dessert
Is Southern Lemon Pie Frozen Dairy Dessert good for weight loss?
At 180 calories per serving with only 3g of protein, this dessert won't keep you satisfied for long, which can make portion control harder. The 21g of sugar per serving—more than half the daily limit for many people—adds calories without nutritional benefit, so it's best saved for occasional treats rather than regular consumption.
Is Southern Lemon Pie Frozen Dairy Dessert good fuel for endurance activities?
The simple carbs from sugar and corn syrup could provide quick energy, but the dessert's low protein content and high sugar-to-nutrient ratio make it a poor choice for sustained fuel during exercise. A food with more protein and complex carbs would be far better for endurance activities.
How might Southern Lemon Pie Frozen Dairy Dessert affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow absorption, this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this dessert isn't a good choice for you.
Is Southern Lemon Pie Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains milk, cream, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Southern Lemon Pie Frozen Dairy Dessert?
The sugar content is quite high at 21g per serving, and there's very little protein to balance it out. If you're tracking sodium or have sensitivities to food additives, note that this contains several gums and emulsifiers (xanthan gum, carrageenan, cellulose gum) along with Yellow 5 food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
