Calories in All Natural Ice Cream, Black Cherry Fudge

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.8
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.2 mg
  • Sodium 44.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

All Natural Ice Cream, Black Cherry Fudge contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Nonfat Milk, Cream, Sugar, Fudge (sugar, Water, Cocoa, Corn Starch, Salt), Cherry Base (water, Black Cherries, Sugar, Natural Flavor, Pectin, Fruit and Vegetable Juices for Color, Lemon Juice).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of All Natural Ice Cream, Black Cherry Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.8 kcal7.5%
Total Fat7.0 g9%
Saturated Fat4.5 g23%
Cholesterol25.2 mg8%
Sodium44.8 mg2%
Total Carbohydrate20.0 g7%
Total Sugars20.0 g40%
Protein3.0 g6%
Vitamin A300.3 IU6%
Calcium100.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

All Natural Ice Cream, Black Cherry Fudge accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

Fat 40.6%
Carbs 51.6%
Fat 40.6% Carbs 51.6% Protein 7.7%

🏃 Exercise Burn Time

How long would it take to burn off the 149.8 calories in All Natural Ice Cream, Black Cherry Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.8 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Push-ups 13.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: All Natural Ice Cream, Black Cherry Fudge

Is All Natural Ice Cream, Black Cherry Fudge good for weight loss?

At 150 calories per serving with 7g of fat and 20g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. You'd need to account for it carefully within your daily intake and consider it an occasional treat rather than a regular choice.

How might All Natural Ice Cream, Black Cherry Fudge affect blood sugar?

With 20g of pure sugar and no fiber, this ice cream will cause a rapid spike in blood sugar. The quick absorption makes it particularly challenging if you have diabetes or are trying to maintain stable energy levels.

Is All Natural Ice Cream, Black Cherry Fudge suitable for people with lactose intolerance?

This product contains both nonfat milk and cream, making it unsuitable for those with lactose intolerance unless they use lactase supplements.

Is All Natural Ice Cream, Black Cherry Fudge gluten-free?

Based on the ingredient list provided, this ice cream appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.

What should I watch out for with All Natural Ice Cream, Black Cherry Fudge?

The entire 20g serving of carbs comes from sugar, with no fiber to slow digestion. If you're managing blood sugar or watching your sugar intake, this product delivers a significant sugar hit in a small portion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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