🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Ice Cream, Black Cherry Fudge contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Sugar, Fudge (sugar, Water, Cocoa, Corn Starch, Salt), Cherry Base (water, Black Cherries, Sugar, Natural Flavor, Pectin, Fruit and Vegetable Juices for Color, Lemon Juice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Ice Cream, Black Cherry Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Ice Cream, Black Cherry Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Ice Cream, Black Cherry Fudge accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in All Natural Ice Cream, Black Cherry Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Ice Cream, Black Cherry Fudge
Is All Natural Ice Cream, Black Cherry Fudge good for weight loss?
At 150 calories per serving with 7g of fat and 20g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. You'd need to account for it carefully within your daily intake and consider it an occasional treat rather than a regular choice.
How might All Natural Ice Cream, Black Cherry Fudge affect blood sugar?
With 20g of pure sugar and no fiber, this ice cream will cause a rapid spike in blood sugar. The quick absorption makes it particularly challenging if you have diabetes or are trying to maintain stable energy levels.
Is All Natural Ice Cream, Black Cherry Fudge suitable for people with lactose intolerance?
This product contains both nonfat milk and cream, making it unsuitable for those with lactose intolerance unless they use lactase supplements.
Is All Natural Ice Cream, Black Cherry Fudge gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.
What should I watch out for with All Natural Ice Cream, Black Cherry Fudge?
The entire 20g serving of carbs comes from sugar, with no fiber to slow digestion. If you're managing blood sugar or watching your sugar intake, this product delivers a significant sugar hit in a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
