🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haymakers Punch, Berry contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice Concentrate, Apple Cider Vinegar, Apple Juice Concentrate, Raspberry Juice Concentrate, Natural Flavors, Potassium Sorbate, Sodium Benzoate, Fruit & Vegetable Juice for Color, Honey, Molasses, Ginger Root Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haymakers Punch, Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haymakers Punch, Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haymakers Punch, Berry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Haymakers Punch, Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haymakers Punch, Berry
Is Haymakers Punch, Berry good for weight loss?
This drink isn't ideal for weight loss because all 101 calories come from sugar with no protein or fiber to keep you satisfied. A 240ml serving delivers 25g of sugar—about two-thirds of the daily limit for many people—making it easy to consume excess calories without feeling full.
How might Haymakers Punch, Berry affect blood sugar?
Expect a rapid blood sugar spike since there's no fiber, fat, or protein to slow sugar absorption. The 25g of sugar enters your bloodstream quickly, which can lead to an energy crash afterward and may be problematic if you're managing blood sugar levels.
What diets does Haymakers Punch, Berry suit?
This suits relaxed or occasional-indulgence approaches, but doesn't fit well with low-sugar, keto, or diabetic-friendly diets. It's reasonable for people without blood sugar concerns who want a light, fruity beverage in moderation.
What should I watch out for with Haymakers Punch, Berry?
The entire carbohydrate content is sugar, with no fiber to slow absorption. Even though sodium is low, the combination of sugar and acidic ingredients (lemon juice and apple cider vinegar) means frequent consumption could affect blood sugar control and dental health.
What's a sensible portion size for Haymakers Punch, Berry?
Stick to a single 240ml serving as an occasional treat rather than a daily drink. If you're watching sugar intake, consider diluting it with water or limiting consumption to once a week or less.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
