🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam-In-Bag Cut Okra is a very low-calorie food at 28.0 calories per serving (1 Serving (84.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam-In-Bag Cut Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam-In-Bag Cut Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam-In-Bag Cut Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam-In-Bag Cut Okra accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Steam-In-Bag Cut Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Downhill Skiing | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam-In-Bag Cut Okra
Is Steam-In-Bag Cut Okra good for weight loss?
Okra is an excellent choice for weight loss at just 28 calories per serving with virtually no fat. The 2g of fiber helps you feel fuller longer, making it easier to stick to your calorie goals without feeling deprived.
Is Steam-In-Bag Cut Okra a good snack for kids?
Many kids enjoy okra, especially when steamed in a bag for convenience. The mild flavor and tender texture make it approachable, though some children may need it paired with a dip or seasoning they prefer.
What diets does Steam-In-Bag Cut Okra suit?
This works well for most diets including keto (very low carb), vegan, paleo, and Mediterranean approaches. It's also naturally gluten-free and fits into low-FODMAP diets for those with digestive sensitivities.
What does Steam-In-Bag Cut Okra pair well with for a balanced meal?
Okra pairs nicely with grilled chicken, baked fish, or lean beef to create a complete protein-rich meal. You can also combine it with brown rice, quinoa, or whole grain pasta to add carbs and round out your nutrition.
How does Steam-In-Bag Cut Okra fit into a balanced diet?
Okra contributes valuable fiber and micronutrients like potassium and iron while keeping calories minimal. Including it regularly as a vegetable side supports digestive health and nutrient intake without taking up much of your daily calorie budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
