🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 59.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Snacks, Pineapple Orange is a very low-calorie food at 29.9 calories per serving (1 Serving (115.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple, Mandarin Orange, Sugar, Ascorbic Acid (vitamin C ), Citric Acid, Sucralose, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Snacks, Pineapple Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Snacks, Pineapple Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Snacks, Pineapple Orange accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Fruit Snacks, Pineapple Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Shadowboxing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Snacks, Pineapple Orange
Is Fruit Snacks, Pineapple Orange good for weight loss?
At about 30 calories per serving with minimal fat and protein, these fruit snacks are low in calories, though the 6g of sugar means they won't keep you very full. They're better as an occasional treat than a go-to weight loss snack, since you'd want something with more protein or fiber to help with satiety.
Is Fruit Snacks, Pineapple Orange a good snack for kids?
Yes, these are a good snack for kids—the fruity flavors appeal to children, and they're soft and easy to eat. The modest calorie count and real fruit base make them a better choice than many candy alternatives, though pairing them with protein would make a more balanced snack.
What vitamins or minerals stand out in Fruit Snacks, Pineapple Orange?
Vitamin C stands out at 60mg per serving, which covers a meaningful portion of a child's daily needs and supports immune health. The pineapple and orange provide this naturally, then it's reinforced with added ascorbic acid.
What diets does Fruit Snacks, Pineapple Orange suit?
These work for vegan, vegetarian, gluten-free, and keto-adjacent diets, though the 8g of carbs and 6g of sugar per serving make them less ideal for strict keto. They're also suitable for most allergen-conscious diets given the simple ingredient list.
What does Fruit Snacks, Pineapple Orange pair well with for a balanced meal?
Pair these with a handful of nuts, some cheese, or a glass of milk to add protein and fat, which will help balance the carbs and sugar. This combination transforms them into a more satisfying snack that sustains energy better.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
