🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt - Grade a Pasteurized Fat Free Milk, Marionberry Base (sugar, Water, Marionberries, Corn Starch, Natural Flavor, Black Currant Juice Concentrate [color], Citric Acid, Guar Gum), Live and Active Cultures (s. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L.lactis). Granola - Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Whole Grain Brown Rice Flour, Oat Flour, Honey, Vanilla Extract, Sea Salt, Vitamin E.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Trampoline (Jumping) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola
Is Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola good for weight loss?
At under 110 calories per serving with 12g of protein and minimal fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied, though the 14g of sugar is relatively high for the portion size—the honey and marionberry base contribute most of that.
Is Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola good for muscle building?
Greek yogurt's 12g of protein per serving makes it useful for muscle recovery and building when paired with resistance training. Combined with the carbs from the granola and fruit, you're getting a reasonably balanced post-workout option.
Is Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola good post-workout fuel?
The combination of 12g protein and 17g carbs makes this a decent post-workout choice for recovery. The carbs help replenish glycogen stores while the protein supports muscle repair, though you might want additional carbs if you've done an intense workout.
Is Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola suitable for people with lactose intolerance?
Greek yogurt contains lactose from milk, so this isn't suitable for people with lactose intolerance. The live cultures present help break down some lactose during fermentation, but enough remains to cause issues for most people with this condition.
What should I watch out for with Tillamook, Greek Strained Yogurt, Oregon Marionberry with Honey Oat Granola?
Sugar is the main thing to monitor—14g per 150g serving is substantial, most of it coming from added honey and the marionberry base rather than whole fruit. If you're sensitive to added sugars or managing blood sugar, you might want to enjoy this as an occasional treat rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
