🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Energy Chews, Strawberry contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Sugar, Organic Tapioca Syrup Solids, Pectin, Citric Acid, Potassium Citrate, Natural Flavor, Color Added (organic Black Carrot Concentrate), Ascorbic Acid, Organic Fruit Blend (organic Apple Powder, Organic Acai Powder, Organic Blueberry Powder, Organic Pomegranate Powder), Vitamin Blend (vitamin B3, B6 and B12), Sea Salt, Organic Sunflower Oil, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Energy Chews, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Energy Chews, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Energy Chews, Strawberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Organic Energy Chews, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mountain Climbers | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Energy Chews, Strawberry
Is Organic Energy Chews, Strawberry good for weight loss?
These chews are quite high in sugar at 12g per serving with minimal protein or fiber, making them less ideal for weight loss. At 90 calories per piece, they're also calorie-dense for the nutritional value they provide, so they won't keep you satisfied for long.
Is Organic Energy Chews, Strawberry a good snack for kids?
Yes, these can be a fun snack for kids who need a quick energy boost, like during sports or activities. The chewy texture is appealing to children, though parents should be mindful of the sugar content and treat these as an occasional indulgence rather than a daily snack.
What vitamins or minerals stand out in Organic Energy Chews, Strawberry?
These chews provide 30mg of vitamin C per serving, which contributes to your daily intake. They also contain B vitamins (B3, B6, and B12) from the vitamin blend, which support energy metabolism.
What diets does Organic Energy Chews, Strawberry suit?
These work well for vegan and organic-focused diets. They're also suitable for gluten-free eating. However, they're not ideal for low-sugar, keto, or weight-loss-focused diets due to their high sugar and carb content.
What should I watch out for with Organic Energy Chews, Strawberry?
The main concern is the sugar content—12g in a single 30g serving means these are essentially candy. If you're monitoring sugar intake or managing blood sugar levels, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
