🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Peanuts*, Honey*, Milk Protein Concentrate*, Dry Egg Whites*, Non Fat Dry Milk*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut
Is Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut good for weight loss?
This can work in a weight loss plan if portion-controlled, since 20g servings keep calories moderate. However, at 6g of fat and 100 calories per serving, it's calorie-dense, so you'd need to account for it within your daily targets rather than eat it freely.
Is Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut a good snack for kids?
Kids generally enjoy peanut butter and honey combinations, and the 4g of protein per serving supports growing bodies. Just be mindful of the choking risk peanut butter poses for very young children and watch for any peanut allergies.
Is Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut suitable for people with lactose intolerance?
This product contains non-fat dry milk and milk protein concentrate, making it unsuitable for people with lactose intolerance.
What diets does Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut suit?
It suits paleo, keto, and whole-food diets thanks to its simple ingredients of nuts, honey, and minimal processing. The inclusion of milk protein makes it appropriate for most omnivorous and vegetarian eating patterns.
What does Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut pair well with for a balanced meal?
Spread it on apple slices or whole grain toast for a snack that balances healthy fats with carbs. For a more substantial meal component, pair it with oatmeal, yogurt, or use it as a dip for vegetables or fruit to round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
