🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Pineapple, Organic Spinach, Organic Kale, Probiotic Bacillus Coagulus, Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 30.6 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach
Is Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach good for weight loss?
At 90 calories per serving with minimal fat and protein, this smoothie is fairly low in calories, but the 16g of sugar is a concern for satiety—you may feel hungry again soon after drinking it. It could work as part of a weight loss plan if paired with protein-rich foods, but on its own it won't provide the staying power you'd need.
How might Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach affect blood sugar?
This smoothie will likely cause a quick rise in blood sugar due to 16g of sugar and minimal protein or fat to slow digestion. The 4.1g of fiber helps somewhat, but it's not enough to significantly blunt the impact.
How does the fiber in Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach support digestion?
With 4.1g of fiber, this smoothie supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps with satiety and nutrient absorption, though it's somewhat limited by the drink's overall composition.
What diets does Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach suit?
This works well for vegan and whole-food plant-based diets. It's less suitable for keto or low-sugar approaches due to its high sugar content, though it could fit into a balanced Mediterranean or general healthy eating pattern if consumed mindfully.
What should I watch out for with Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach?
The sugar content at 16g is quite high relative to the portion size, even though it comes from whole fruits. If you're managing blood sugar or watching your sugar intake, this smoothie deserves attention despite its healthy ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
