🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (340.0g)), B.stiff & Sons Old Fashioned Soda Pop, Black Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Citric Acid, Caramel Color, Sodium Benzoate, Gum Arabic, and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B.stiff & Sons Old Fashioned Soda Pop, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B.stiff & Sons Old Fashioned Soda Pop, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 30.6 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B.stiff & Sons Old Fashioned Soda Pop, Black Cherry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in B.stiff & Sons Old Fashioned Soda Pop, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B.stiff & Sons Old Fashioned Soda Pop, Black Cherry
Is B.stiff & Sons Old Fashioned Soda Pop, Black Cherry good for weight loss?
This beverage is not a good choice for weight loss. At 160 calories per serving with 41 grams of sugar and no protein or fiber, it provides only empty calories that won't keep you satisfied.
How might B.stiff & Sons Old Fashioned Soda Pop, Black Cherry affect blood sugar?
This soda will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow absorption. If you have diabetes or prediabetes, this is especially problematic.
What diets does B.stiff & Sons Old Fashioned Soda Pop, Black Cherry suit?
It doesn't align well with most health-focused diets like low-sugar, keto, paleo, or whole-food approaches. It may fit into a flexible diet if consumed occasionally and in moderation.
What should I watch out for with B.stiff & Sons Old Fashioned Soda Pop, Black Cherry?
The 41 grams of sugar is the main concern—that's more than the daily recommended limit for many people in just one drink. Regular consumption can contribute to tooth decay, weight gain, and metabolic issues over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
