🧪 Nutrition Facts
- Calories 611.1
- Total Fat 39.0 g
- Saturated Fat 15.0 g
- Cholesterol 96.0 mg
- Sodium 800.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 1251.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 611.1 calories per serving (1 Serving (291.0g)), Naturals Penne Pasta with Italian Seasoned Crumbled Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 56.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Penne Pasta (durum Wheat Semolina, Water), Broccoli, Slow Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Butter (cream, Salt), Garlic Puree (garlic, Water), Spices, Chardonnay, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Blend of Canola and Extra Virgin Olive Oil, Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Paprika, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturals Penne Pasta with Italian Seasoned Crumbled Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturals Penne Pasta with Italian Seasoned Crumbled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturals Penne Pasta with Italian Seasoned Crumbled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611.1 kcal | 30.6% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 96.0 mg | 32% |
| Sodium | 800.3 mg | 35% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 1251.3 IU | 25% ✅ |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 98.9 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturals Penne Pasta with Italian Seasoned Crumbled Pork accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 611.1 calories in Naturals Penne Pasta with Italian Seasoned Crumbled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.5 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Stationary Bike (High Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturals Penne Pasta with Italian Seasoned Crumbled Pork
Is Naturals Penne Pasta with Italian Seasoned Crumbled Pork good for weight loss?
At 611 calories per serving with 39g of fat, this dish is fairly calorie-dense and may not be ideal if you're trying to lose weight. The saturated fat content at 15g is also significant, so portion control would be important if including it in a weight-loss plan.
Is Naturals Penne Pasta with Italian Seasoned Crumbled Pork good for muscle building?
With 22g of protein per serving, this pasta dish provides a decent amount to support muscle recovery and growth. Combined with the carbs from the pasta, it could work as part of a muscle-building diet, though you might want to pair it with additional protein sources for optimal results.
Is Naturals Penne Pasta with Italian Seasoned Crumbled Pork good post-workout fuel?
This could work as post-workout fuel since it contains both protein (22g) and carbs (46g) for recovery, along with some quick carbs from the pasta to replenish glycogen. However, the high fat content might make it feel heavy immediately after intense exercise.
Is Naturals Penne Pasta with Italian Seasoned Crumbled Pork heart-healthy?
The saturated fat at 15g per serving and high sodium are both concerns for heart health, especially with regular consumption. While the dish includes heart-friendly ingredients like olive oil and tomatoes, the overall fat profile and sodium level make it less ideal for those managing cardiovascular health.
What should I watch out for with Naturals Penne Pasta with Italian Seasoned Crumbled Pork?
The sodium content of 800mg per serving is substantial and contributes to the "High Sodium" tag—nearly 35% of the daily limit in a single portion. The high fat content, especially from butter and oils, also means calories add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
