🧪 Nutrition Facts
- Calories 330.8
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 219.2 mg
- Sodium 510.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 300.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (189.0g)), Breakfast Tacos with Whole-Wheat Tortillas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 3.5g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ground Breakfast Turkey (ground Turkey, Seasoning (dehydrated Garlic, Salt, Spices, Dehydrated Onion, Cultured Dextrose, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Citric Acid, Natural Lemon Flavor, and Not More than 2% Soybean Oil Added to Aid Processing)), Egg Whites, Whole Wheat Tortillas (whole Wheat, Water, Clear Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Cultured Wheat, Salt), Egg Yolks, Yellow Onion, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch and Powdered Cellulose (added to Prevent Caking)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Tacos with Whole-Wheat Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Tacos with Whole-Wheat Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 219.2 mg | 73% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 300.5 IU | 6% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Tacos with Whole-Wheat Tortillas accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Breakfast Tacos with Whole-Wheat Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Hot Yoga | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Tacos with Whole-Wheat Tortillas
Is Breakfast Tacos with Whole-Wheat Tortillas good for weight loss?
These tacos can fit into a weight loss plan at 331 calories per serving with a solid 24g of protein to keep you satisfied. The 4g of fiber from the whole-wheat tortillas helps with fullness, though you'll want to be mindful of portion sizes since the fat content is moderate at 15g.
Is Breakfast Tacos with Whole-Wheat Tortillas good for muscle building?
The 24g of protein from turkey and eggs makes this a solid choice for muscle recovery and growth. Combined with whole grains and reasonable carbs, it provides the building blocks your muscles need after training.
Is Breakfast Tacos with Whole-Wheat Tortillas good post-workout fuel?
This is a great post-workout meal with its 24g protein and 23g carbs to replenish glycogen stores and support muscle repair. The combination of lean turkey, eggs, and whole grains makes it a balanced recovery option.
Is Breakfast Tacos with Whole-Wheat Tortillas heart-healthy?
The saturated fat is relatively low at 3.5g, and using turkey instead of beef reduces overall fat content compared to traditional breakfast tacos. However, the cholesterol level is something to consider if you're managing heart health, so pairing these with other heart-conscious meals throughout the day makes sense.
What should I watch out for with Breakfast Tacos with Whole-Wheat Tortillas?
The cholesterol content at 219mg is fairly high, so if you monitor dietary cholesterol, eating these regularly may add up. Sodium sits at 510mg per serving, which is manageable but worth noting if you're watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
