🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Nut Clusters, Cherry Plum contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Roasted Cashews, Dried Plums (dried Plums, Vegetable Glycerine), Roasted Almonds, Roasted Pumpkin Seeds, Cane Sugar, Brown Rice Syrup, Dried Cherries (cherries, Sugar), Inulin, Crisp Brown Rice, Natural Flavor, Sea Salt, Flax Seeds, Puffed Brown Rice, Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Nut Clusters, Cherry Plum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Clusters, Cherry Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Clusters, Cherry Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Nut Clusters, Cherry Plum accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Fruit & Nut Clusters, Cherry Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Clusters, Cherry Plum
Is Fruit & Nut Clusters, Cherry Plum good for weight loss?
At 120 calories per serving with 3g of fiber and 3g of protein, this snack could work within a weight loss plan if portions are controlled. The 7g of sugar is moderate for a fruit-and-nut product, though you'd want to account for it in your daily intake.
Is Fruit & Nut Clusters, Cherry Plum a good snack for kids?
Kids generally enjoy these clusters since they combine sweet dried fruit with crunchy nuts and seeds in an easy-to-eat format. Just watch portions since the sugar content can add up quickly if kids have multiple servings.
Is Fruit & Nut Clusters, Cherry Plum gluten-free?
Yes, this product is gluten-free. All the main ingredients—nuts, seeds, dried fruit, and rice-based components—are naturally free of gluten.
What diets does Fruit & Nut Clusters, Cherry Plum suit?
This suits paleo, keto (in moderation due to sugar content), vegan, and whole-food diets. It's also appropriate for most omnivorous eating patterns focused on whole ingredients.
What does Fruit & Nut Clusters, Cherry Plum pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese for a balanced snack that adds protein and creaminess. It also works well alongside cheese and vegetables for a more savory midday pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
