🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Olive Oil, Light contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refined Olive Oil and Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Olive Oil, Light. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Olive Oil, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Olive Oil, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Olive Oil, Light accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pure Olive Oil, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Olive Oil, Light
Is Pure Olive Oil, Light good for weight loss?
Light olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your weight. However, the fat it contains promotes satiety and may help you feel fuller longer, which can support weight loss when used in measured amounts rather than avoided entirely.
Is Pure Olive Oil, Light a good snack for kids?
While olive oil is nutritious, it's not typically eaten as a standalone snack for kids. It's better used as a cooking ingredient or salad dressing mixed into other foods.
What diets does Pure Olive Oil, Light suit?
This works well for zero-carb, keto, paleo, and Mediterranean diets. It's also suitable for most other eating patterns since it contains no carbohydrates or protein.
What does Pure Olive Oil, Light pair well with for a balanced meal?
Use it to dress salads with vegetables and protein, drizzle over cooked vegetables and grains, or cook with lean proteins like fish and chicken. It also works well as a finishing oil for soups and bean-based dishes.
How does Pure Olive Oil, Light fit into a balanced diet?
Olive oil provides healthy unsaturated fats that support heart health and nutrient absorption when used in moderation. Include it as part of your daily fat intake rather than as your only fat source, and balance it with carbohydrates and protein from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
