🧪 Nutrition Facts
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (142.0g)), Yellow Rice with Pink Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (74.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Parboiled White Rice (rice, Water), Pink Beans, Caramelized Onion, Green Bell Pepper, Tomato Paste, Salt, Flavorings, Sugar, Tomato Concentrate, Spices, Vinegar, Garlic Powder Onion Powder, Annatto, Yeast Extract, Turmeric, Canola Oil, Sunflower Lecithin and Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Rice with Pink Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Rice with Pink Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Rice with Pink Beans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Yellow Rice with Pink Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Rice with Pink Beans
Is Yellow Rice with Pink Beans good for weight loss?
Yellow rice with pink beans can support weight loss due to its moderate calorie density and decent fiber content—3g per serving helps with satiety. The 5g of protein also contributes to feeling fuller longer, though the carb-to-protein ratio means this works best as part of a balanced meal rather than eaten alone.
Is Yellow Rice with Pink Beans good fuel for endurance activities?
This is a solid choice for endurance activities, offering 35g of carbs to fuel your muscles alongside some protein for recovery. The combination of refined rice carbs and beans provides both quick and slightly slower energy, making it practical before or after moderate-intensity exercise.
How might Yellow Rice with Pink Beans affect blood sugar?
The refined white rice means this dish will raise blood sugar fairly quickly, though the 3g of fiber and beans help moderate the spike somewhat. If you're concerned about blood sugar stability, pairing it with protein or healthy fat would be beneficial.
Is Yellow Rice with Pink Beans heart-healthy?
The 3g of fat from canola and sunflower oil is heart-friendly, and the beans provide beneficial fiber and some minerals. However, the 460mg sodium per serving is a consideration if you're watching salt intake for blood pressure management.
What should I watch out for with Yellow Rice with Pink Beans?
The sodium content is fairly high at 460mg per 142g serving, which can add up quickly if you eat larger portions or combine it with other salty foods. If you're managing sodium intake, be mindful of how often you include this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
