🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yuca Bites, Garlic Mojo contains 109.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories).
📝 Ingredients
Yuca, Water, Mojo Seasoning (salt, Rice Flour, Monosodium Glutamate, Sugar, Garlic Powder, Maltodextrin, Powdered Vinegar, Ground Black Pepper, Powder Oregano, Onion Powder, Citric Acid, and Tricalcium Phosphate as Anticaking Agent).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuca Bites, Garlic Mojo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuca Bites, Garlic Mojo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuca Bites, Garlic Mojo accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Yuca Bites, Garlic Mojo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuca Bites, Garlic Mojo
Is Yuca Bites, Garlic Mojo good for weight loss?
These bites are relatively low in calories and fat, making them a reasonable snack option if portions are controlled. However, with 25g of carbs and only 1g of protein per serving, they won't keep you feeling full for long, so they work best as part of a balanced meal rather than as a standalone snack.
Is Yuca Bites, Garlic Mojo heart-healthy?
While these bites contain no fat and are low in saturated fat, the sodium level is a consideration for heart health if you're eating them regularly. They're best enjoyed occasionally rather than as a frequent snack.
How does Yuca Bites, Garlic Mojo fit a low-sodium diet?
With 430mg of sodium in a single serving, these aren't a good fit for a low-sodium diet. You'd want to choose unseasoned yuca or find alternative snacks with less salt.
Is Yuca Bites, Garlic Mojo gluten-free?
Yes, these appear to be gluten-free based on the ingredients listed, though they're processed in a facility that may handle gluten-containing foods.
What should I watch out for with Yuca Bites, Garlic Mojo?
The sodium content is fairly high at 430mg per 70g serving, so they're not ideal if you're tracking salt intake. Additionally, the mojo seasoning contains monosodium glutamate (MSG), which some people prefer to limit or avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
