🧪 Nutrition Facts
- Calories 340.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 56.2 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (312.0g)), Chicken Fricassee with Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (62.8% of calories). One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Parboiled Long Grain White Rice (water, White Rice [long Grain Parboiled Rice, Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], and Natural Sea Salt), Water, Chicken Breast Meat, Chicken Thigh Meat, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Corn Syrup, Citric Acid, and Natural Flavoring), Potatoes, White Wine, Green Peppers, Onions, Uncured Ham No Nitrites, No Nitrates Added (pork, Water, Turbinado Sugar, Sea Salt, Maple Syrup, Natural Flavorings, Baking Soda, Lactic Acid Starter Culture), Chicken Base (cooked Chicken Meat, Sea Salt, Sugar, Corn Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavor [chicken Broth, Salt, Flavoring], Dried Carrot Juice, Spices, Turmeric, Extractives of Celery, Garlic Powder), Cornstarch, Chicken Stock (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract and Thiamin[vitamin B1]), Garlic, Sugar, Cilantro, Olives (manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric) Natural Sea Salt and Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fricassee with Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fricassee with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fricassee with Rice accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Chicken Fricassee with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Gymnastics | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fricassee with Rice
Is Chicken Fricassee with Rice good for weight loss?
At 340 calories per serving with a solid 23g of protein and minimal fat, this dish could work in a weight loss plan if portions are controlled. However, the sodium content at 880mg is quite high for a single serving, which can promote water retention and may not align with some weight loss strategies.
Is Chicken Fricassee with Rice good for muscle building?
The 23g of protein from chicken is a good foundation for muscle support, though you'd likely want additional protein to reach optimal intake for muscle building. Pairing this with a higher-protein side dish would make it more effective for that goal.
Is Chicken Fricassee with Rice good post-workout fuel?
This is a solid post-workout option with 23g of protein and 52g of carbs to replenish glycogen stores and support muscle recovery. The low fat content means faster digestion, helping nutrients reach your muscles more quickly.
Is Chicken Fricassee with Rice good fuel for endurance activities?
The 52g of carbohydrates provide a decent energy base for endurance activities, but the high sodium is a double-edged sword—while some salt helps with hydration, 880mg in one serving might be excessive depending on your sweat rate and activity duration.
What should I watch out for with Chicken Fricassee with Rice?
The sodium level of 880mg is the main concern here—that's about 38% of the daily recommended limit in one serving. Also keep in mind the white rice and refined carbohydrates, which digest quickly and may not provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
