🧪 Nutrition Facts
- Calories 160.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (92.0g)), Ripe Plantains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (80% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Plantains and Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ripe Plantains. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ripe Plantains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ripe Plantains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ripe Plantains accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Ripe Plantains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ripe Plantains
Is Ripe Plantains good for weight loss?
Ripe plantains are calorie-dense and high in sugar, making them less ideal for weight loss. A 92g serving provides 160 calories and 26g of sugar with minimal fiber (1g), which means they won't keep you feeling full for long.
Is Ripe Plantains good fuel for endurance activities?
Ripe plantains work well as a pre- or post-workout carbohydrate source since they're easily digestible and provide quick energy. Their simple carbs make them particularly useful right before or after endurance activities when you need fast fuel.
How might Ripe Plantains affect blood sugar?
Because 26g of the 31g carbs come from sugar with only 1g of fiber, ripe plantains will likely cause a sharp blood sugar spike. They're best consumed as part of a balanced meal that includes protein and healthy fat to moderate this effect.
What diets does Ripe Plantains suit?
These suit most traditional diets and are staple foods in many cuisines, though they're not ideal for low-carb, keto, or strict weight-loss diets due to their sugar and carbohydrate content. They're naturally plant-based, making them compatible with vegan and vegetarian approaches.
What should I watch out for with Ripe Plantains?
The high sugar content at 26g per serving can cause rapid blood sugar spikes, especially if eaten alone or in larger portions. The minimal fiber relative to the carbohydrate load means the natural sugars absorb quickly into your bloodstream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
