🧪 Nutrition Facts
- Calories 489.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.3 mg
- Sodium 811.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.8 calories per serving (1 Serving (312.0g)), Rice with Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (49.8% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Parboiled Long Grain White Rice (water, White Rice [long Grain Parboiled Rice, Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], and Natural Sea Salt), Ground Beef, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Cornsyrup, Citric Acid and Natural Flavoring), White Wine, Onions, Raisins, Red Pepper, Green Pepper, Olives (manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Water, Natural Sea Salt, Corn Starch, Sugar, Seasoning Blend (salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, and Turmeric), Capers (capers, Water, Vinegar, Salt) and Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice with Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice with Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.8 kcal | 24.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 811.2 mg | 35% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 40.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice with Ground Beef accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.8 calories in Rice with Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Zumba | 62.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice with Ground Beef
Is Rice with Ground Beef good for weight loss?
At nearly 490 calories per serving with a carb-to-protein ratio favoring carbs (59g vs 19g), this dish isn't ideal for weight loss. The white rice and added sugars contribute empty calories without much satiety, though the ground beef does provide some protein to help you feel fuller.
Is Rice with Ground Beef good for muscle building?
The 19g of protein per serving can support muscle maintenance, but you'd want to pair this with strength training and additional protein sources to maximize muscle-building results. The carbs do provide energy for workouts, which is helpful.
Is Rice with Ground Beef good post-workout fuel?
This works reasonably well after exercise since it combines carbs for glycogen replenishment with protein for muscle recovery. The carb-to-protein ratio is a bit carb-heavy compared to ideal post-workout meals, but the overall balance makes it functional.
How might Rice with Ground Beef affect blood sugar?
White rice digests quickly and the added sugars will push your blood glucose up fairly rapidly, especially with minimal fiber to slow absorption. This isn't a good choice if you're managing blood sugar levels or prediabetes.
What should I watch out for with Rice with Ground Beef?
Sodium content is quite high at 811mg per serving—over a third of the daily limit for many people—making this problematic if you're managing blood pressure. The white rice and 10g of sugar mean this dish will cause a noticeable blood sugar spike, and the low fiber (1.9g) won't slow that down.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
