🧪 Nutrition Facts
- Calories 110.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Free Probiotic Drinkable Yogurt, Plain contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (54.1% of calories). It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Pasteurized Flaxmilk (filtered Water, Cold Pressed Flax Oil), Cane Sugar, Pea Protein Isolate, Corn Starch (unmodified, Identity Preserved), Cultured Dextrose, Tricalcium Phosphate, Natural Flavors, Citric Acid, Sunflower Lecithin, Sea Salt, Locust Bean Gum, Gellan Gum, Xanthan Gum, Vitamin a Palmitate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Probiotic Drinkable Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Probiotic Drinkable Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin D | 79.2 IU | 10% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 249.6 mg | 19% |
| Phosphorus | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Probiotic Drinkable Yogurt, Plain accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Dairy Free Probiotic Drinkable Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Probiotic Drinkable Yogurt, Plain
Is Dairy Free Probiotic Drinkable Yogurt, Plain good for weight loss?
With 110 calories and 6g of protein per serving, this drinkable yogurt could fit into a weight loss plan, though the 8g of sugar is moderate for the portion size. The protein content helps with satiety, making it a reasonably filling snack option.
Is Dairy Free Probiotic Drinkable Yogurt, Plain a good snack for kids?
Kids may enjoy the drinkable format and mild flavor, though you should consider whether the pea protein isolate suits your child's preferences. The 8g sugar per serving is reasonable for a kid-sized portion, but this is best as an occasional treat rather than a daily drink.
Is Dairy Free Probiotic Drinkable Yogurt, Plain suitable for people with lactose intolerance?
This product is completely free of dairy and lactose, made from flaxmilk instead of milk. It's an excellent choice for anyone avoiding lactose.
Is Dairy Free Probiotic Drinkable Yogurt, Plain gluten-free?
The ingredient list contains no gluten-containing items, and corn starch is unmodified and gluten-free. This product is suitable for people following a gluten-free diet.
What diets does Dairy Free Probiotic Drinkable Yogurt, Plain suit?
It works well for vegan and plant-based diets since all ingredients are plant-derived. The product also fits lactose-free and gluten-free dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
