🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Bear, Blue Raspberry contains 129.9 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (derived from Fruit), Vegetable Oil (palm) and Carnauba Leaf Wax (to Prevent Sticking), Fd&c Blue 1, Canola Oil, Soy Lecithin, Water, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Colours: Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Bear, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Bear, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy Bear, Blue Raspberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gummy Bear, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Bear, Blue Raspberry
Is Gummy Bear, Blue Raspberry good for weight loss?
These gummy bears are calorie-dense and very high in sugar relative to their small serving size, making them a poor choice if you're trying to lose weight. At nearly 130 calories and 18g of sugar per 39g serving, they offer almost no protein or fiber to help you feel full.
How might Gummy Bear, Blue Raspberry affect blood sugar?
These will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow digestion. If you have blood sugar concerns, these are best avoided or saved for occasional treats only.
Is Gummy Bear, Blue Raspberry gluten-free?
Yes, gummy bears are naturally gluten-free based on their ingredients.
What diets does Gummy Bear, Blue Raspberry suit?
These are suitable for vegan or vegetarian diets if you're okay with gelatin alternatives, though standard gummy bears contain gelatin. They're not compatible with low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Gummy Bear, Blue Raspberry?
The sugar content is substantial—18g per serving is more than a third of the daily recommended limit for many people. They also contain artificial dyes (FD&C Blue 1) and are made mostly from corn syrup and sugar, with minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
