🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Pepper, Ghost Pepper is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Red Peppers, Aged Tabasco Peppers, Distilled Vinegar, Salt, Xanthan Gum, Ghost Pepper, Spices, Granulated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pepper, Ghost Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pepper, Ghost Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Pepper, Ghost Pepper accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Hot Pepper, Ghost Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 15 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pepper, Ghost Pepper
Is Hot Pepper, Ghost Pepper good for weight loss?
Ghost pepper hot sauce is excellent for weight loss support since it contains only 5 calories per 15ml serving with virtually no fat, protein, or carbs. You can use it liberally to add intense flavor to meals without meaningfully impacting your calorie intake.
Is Hot Pepper, Ghost Pepper a good snack for kids?
Ghost pepper sauce is not ideal for young children due to its extreme heat level. While the nutritional profile is sound, the intense spiciness could be overwhelming for most kids' palates.
What diets does Hot Pepper, Ghost Pepper suit?
This hot sauce works well for keto, paleo, vegan, vegetarian, and whole30 diets. Its minimal carbohydrates and lack of processed ingredients make it compatible with most nutritional approaches.
What does Hot Pepper, Ghost Pepper pair well with for a balanced meal?
Use this sauce to enhance proteins like grilled chicken, fish, or eggs, or add it to vegetables and whole grains for bold flavor without extra calories. It also complements bean-based dishes and soups.
How does Hot Pepper, Ghost Pepper fit into a balanced diet?
Ghost pepper hot sauce serves as a zero-calorie flavor enhancer that encourages you to eat more vegetables and lean proteins by making them more enjoyable. The high sodium content (210mg per serving) should be considered if you're monitoring total salt intake, but occasional use fits easily into most balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
