🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Margarita's Salsa, Mild is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Puree, Citric Acid) Salt, Spices, and Dehydrated Garlic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Margarita's Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Margarita's Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Margarita's Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Margarita's Salsa, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Restaurant Style Margarita's Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rock Climbing (Ascending) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Margarita's Salsa, Mild
Is Restaurant Style Margarita's Salsa, Mild good for weight loss?
At just 10 calories per serving with virtually no fat or protein, this salsa is extremely low in energy density and won't derail your calorie goals. The main consideration is sodium content—at 170mg per 28g serving, it can add up quickly if you use generous amounts, though this is still reasonable for a condiment.
Is Restaurant Style Margarita's Salsa, Mild a good snack for kids?
Yes, mild salsa is generally kid-friendly, especially since this version has no heat. Kids may enjoy it as a dip for tortilla chips or with other mild foods, though some younger children might need it slightly diluted if they prefer milder flavors.
What diets does Restaurant Style Margarita's Salsa, Mild suit?
This salsa works well with keto, low-carb, vegan, vegetarian, gluten-free, and paleo diets. Its minimal carbs and calories make it a safe choice across most eating patterns.
What does Restaurant Style Margarita's Salsa, Mild pair well with for a balanced meal?
Combine this salsa with grilled chicken, fish, or lean beef for a balanced meal with protein. It also pairs nicely with beans, rice, or whole grain tortillas to add vegetables and create a more complete dish.
How does Restaurant Style Margarita's Salsa, Mild fit into a balanced diet?
Salsa contributes fresh tomatoes and a small amount of vitamin C to your diet while keeping calories minimal. Use it freely as a condiment to add flavor to vegetables, proteins, and whole grains without significantly impacting your overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
