🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 229.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (86.0g)), Crispy Golden Tatter Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.8% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or Less of Corn Starch - Modified, Dehydrated Onion, Dextrose, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Golden Tatter Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Golden Tatter Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Golden Tatter Puffs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Crispy Golden Tatter Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Golden Tatter Puffs
Is Crispy Golden Tatter Puffs good for weight loss?
These puffs are calorie-dense at 160 calories per 86g serving, with minimal protein (1g) to keep you satisfied. The high carbohydrate content and low fiber (1g) mean they won't help you feel full for long, making them less ideal if you're watching your weight.
Is Crispy Golden Tatter Puffs a good snack for kids?
Kids typically enjoy the familiar potato flavor and crispy texture of these puffs. Since they're low in sodium relative to many snacks and don't contain common allergens like nuts, they can be a reasonable occasional choice for children.
Is Crispy Golden Tatter Puffs gluten-free?
Yes, the ingredient list contains no gluten-containing grains, though you should verify the manufacturing process if you have celiac disease or severe sensitivity.
What diets does Crispy Golden Tatter Puffs suit?
These work for omnivore and vegan diets. However, they're not particularly nutrient-dense, so they're better as an occasional snack than a dietary staple.
What does Crispy Golden Tatter Puffs pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt dip, or cheese to create a more balanced snack that combines carbs with protein and healthy fats. A side of fresh vegetables or fruit would add fiber and nutrients to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
