🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies, Pumpkin White Chocolate Chunk contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Whole Wheat Flour, White Chocolate Chunks (cane Sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla Extract), Butter (cream, Salt), Brown Cane Sugar, Cane Sugar, Eggs, Cornstarch, Tapioca Syrup, Honey, Dried Pumpkin, Soybean Oil, Cinnamon, Salt, Baking Soda, Vanilla Extract, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies, Pumpkin White Chocolate Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies, Pumpkin White Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies, Pumpkin White Chocolate Chunk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cookies, Pumpkin White Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies, Pumpkin White Chocolate Chunk
Is Cookies, Pumpkin White Chocolate Chunk good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (1g) and fiber (1g), making them less suitable as a weight loss snack. The 11g of sugar per cookie can also spike blood glucose and may increase cravings.
Is Cookies, Pumpkin White Chocolate Chunk a good snack for kids?
Yes, these make a decent occasional treat for kids. The pumpkin and warm spice flavors appeal to many children, and at 140 calories per cookie, portion control is straightforward for lunchboxes or snack time.
Is Cookies, Pumpkin White Chocolate Chunk suitable for people with lactose intolerance?
Not suitable—the white chocolate chunks and butter both contain milk, which will trigger symptoms in people with lactose intolerance.
Is Cookies, Pumpkin White Chocolate Chunk gluten-free?
Not gluten-free. The primary ingredient is unbleached whole wheat flour, which contains gluten.
What diets does Cookies, Pumpkin White Chocolate Chunk suit?
These cookies work for vegetarian and omnivorous diets. They're not suitable for vegan, gluten-free, dairy-free, or keto approaches due to whole wheat flour, white chocolate with milk, and butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
