🧪 Nutrition Facts
- Calories 722.3
- Total Fat 35.0 g
- Saturated Fat 15.0 g
- Cholesterol 74.1 mg
- Sodium 1870.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.1 g
- Sugars 13.0 g
- Protein 31.0 g
- Vitamin A 4000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 113.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 722.3 calories per serving (1 Serving (463.0g)), Spicy Thai Style Curry Bowl with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 43.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1870.5mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thai Curry Sauce (coconut Milk (coconut Extract, Water, Citric Acid (preservative), Sodium Metabisulfite (preservative), Fish Sauce (anchovy Extract, Salt, Sugar, Water), Sugar, Yellow Curry (lemongrass, Garlic, Shallot, Salt, Ginger, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Red Curry (dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Ginger, Shrimp Paste [shrimp, Salt], Kaffir Lime Peel, Pepper), Canola Oil), Chicken (chicken Seasoned with up to 22% of a Solution Containing Soybean Oil, Water, Seasoning (dried Whole Egg Solids, Salt, Corn Starch, Spice, Xanthan Gum), Broccoli, Rice Noodles (rice Flour, Water), Bell Pepper, Zucchini, Onions, Bamboo Shoots (bamboo Shoots, Water), Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Thai Style Curry Bowl with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Thai Style Curry Bowl with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 722.3 kcal | 36.1% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 74.1 mg | 25% |
| Sodium | 1870.5 mg | 81% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 4000.3 IU | 80% ✅ |
| Vitamin C | 113.9 mg | 127% ⭐ |
| Calcium | 60.2 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Thai Style Curry Bowl with Chicken accounts for 36.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 722.3 calories in Spicy Thai Style Curry Bowl with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.6 min |
| Walking: 17 minutes per mile | 124.6 min |
| Cycling (Low Intensity) | 79.0 min |
| HIIT | 66.9 min |
| Badminton | 102.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Thai Style Curry Bowl with Chicken
Is Spicy Thai Style Curry Bowl with Chicken good for weight loss?
This bowl is moderate for weight loss at 722 calories per serving, but the high fat content (35g) means it's calorie-dense for its weight. The 31g of protein and 5.1g of fiber will help keep you satisfied, which supports weight loss efforts.
Is Spicy Thai Style Curry Bowl with Chicken good for muscle building?
With 31g of protein and a good mix of carbs (70g) for energy and recovery, this curry bowl works well for muscle building. The iron content (4.5mg) also supports oxygen transport during workouts.
Is Spicy Thai Style Curry Bowl with Chicken good post-workout fuel?
This is a solid post-workout choice with adequate protein to support muscle recovery and carbs to replenish glycogen stores. The mix of chicken, noodles, and vegetables provides both nutrients and micronutrients like vitamin C and iron.
Is Spicy Thai Style Curry Bowl with Chicken heart-healthy?
The high sodium and saturated fat content work against heart health, though the fiber and abundant vegetables offer some benefit. If you choose this meal, consider it an occasional indulgence rather than a regular part of a heart-healthy diet.
What should I watch out for with Spicy Thai Style Curry Bowl with Chicken?
Sodium is the main concern at 1,871mg per serving—that's about 80% of the daily limit in one meal. The saturated fat (15g) is moderately high, so balance it with lower-fat meals throughout the day if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
