🧪 Nutrition Facts
- Calories 211.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 120.3 mg
- Potassium 379.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 7.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 699.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (227.0g)), 1% Lowfat Yogurt, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (77.7% of calories), of which 34.0g are sugars. It provides a noteworthy 699.2mg of calcium (54% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Peaches, Calcium Phosphate, Natural Flavor, Pectin, Carrageenan, Potassium Sorbate (to Maintain Freshness), Citric Acid, Color (annatto Extract, Fruit and Vegetable Juice), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Lowfat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Lowfat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 34.0 g | 68% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1500.5 IU | 30% ✅ |
| Vitamin D | 120.3 IU | 15% |
| Calcium | 699.2 mg | 54% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 379.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1% Lowfat Yogurt, Peach accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in 1% Lowfat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Walking: 20 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1% Lowfat Yogurt, Peach
Is 1% Lowfat Yogurt, Peach good for weight loss?
At 211 calories per serving with only 2g of fat, this yogurt is relatively low in calories. However, the 34g of sugar—nearly the entire carb content—makes it less ideal for weight loss since added sugars can increase hunger and cravings without providing lasting satiety.
Is 1% Lowfat Yogurt, Peach good fuel for endurance activities?
This yogurt works reasonably well for endurance activities thanks to its 40g of carbohydrates and 7g of protein, which support energy and muscle recovery. The quick carbs from the sugars can provide rapid fuel during or after exercise, though pairing it with some protein or fat would make it more balanced.
How might 1% Lowfat Yogurt, Peach affect blood sugar?
The high sugar content and refined carbohydrates will cause a fairly quick spike in blood sugar. If you have diabetes or prediabetes, plain or unsweetened yogurt would be a much better choice.
Is 1% Lowfat Yogurt, Peach suitable for people with lactose intolerance?
The yogurt is made from milk, so it contains lactose, though fermentation reduces some of it. People with lactose intolerance may tolerate it better than regular milk, but those with severe intolerance should avoid it or choose lactose-free alternatives.
What should I watch out for with 1% Lowfat Yogurt, Peach?
The sugar content is quite high at 34g per serving, which is about 85% of the daily recommended limit for added sugars. If you're managing blood sugar or reducing sugar intake, look for plain yogurt versions or those sweetened with sugar alternatives instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
