🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 38.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 2.9 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Candies, Citrus Mix contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose-Fructose, Water, Concentrated Fruit Juice (apple, Orange, Lemon), Citric Acid, Lactic Acid, Natural Flavors, Natural Colors (paprika Extract, Turmeric Extract), Ascorbic Acid (vitamin C), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Biotin, Pantothenic Acid, Vitamin E, Folic Acid, Maltodextrin.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Folic Acid, Pantothenic Acid, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Candies, Citrus Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Candies, Citrus Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 0.2 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 38.4 mg | 43% ✅ |
| Thiamin (B-1) | 0.48 mg | 40% ✅ |
| Riboflavin (B-2) | 0.70 mg | 54% ✅ |
| Pantothenic Acid (B-5) | 2.90 mg | 58% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Candies, Citrus Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hard Candies, Citrus Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Soccer | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Candies, Citrus Mix
Is Hard Candies, Citrus Mix good for weight loss?
Hard candies aren't ideal for weight loss since they're mostly sugar with minimal nutritional value. At 11g of sugar per piece, they can spike blood sugar and leave you hungry shortly after.
Is Hard Candies, Citrus Mix a good snack for kids?
While kids enjoy citrus candy, hard candies pose a choking risk for young children, so they're best for older kids. The added B vitamins and vitamin C are nice bonuses, though the sugar content is a drawback.
Is Hard Candies, Citrus Mix gluten-free?
Yes, these hard candies are gluten-free based on the ingredient list.
What vitamins or minerals stand out in Hard Candies, Citrus Mix?
These candies are fortified with vitamin C and several B vitamins including B1, B2, B12, biotin, and pantothenic acid. The 38.4mg of vitamin C per serving provides meaningful support for immune function, though the sugar content means they shouldn't be your primary vitamin source.
What diets does Hard Candies, Citrus Mix suit?
These candies suit vegan and halal diets. They're not suitable for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
