🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 115.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monterey Jack Deli Style Sliced Cheese contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Monterey Jack Deli Style Sliced Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Jack Deli Style Sliced Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Jack Deli Style Sliced Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 115.0 mg | 5% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 149.9 mg | 12% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Jack Deli Style Sliced Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Monterey Jack Deli Style Sliced Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Jack Deli Style Sliced Cheese
Is Monterey Jack Deli Style Sliced Cheese good for weight loss?
At about 70 calories per slice with 4g of protein and zero carbs, Monterey Jack can fit into a weight loss plan if portions are controlled. The high fat content means calories add up quickly, so it works best as a small addition to meals rather than eaten freely.
Is Monterey Jack Deli Style Sliced Cheese a good snack for kids?
Kids generally enjoy the mild, creamy taste of Monterey Jack. It's a convenient protein source in lunchboxes or as a quick snack, though portion sizes should match their age.
Is Monterey Jack Deli Style Sliced Cheese suitable for people with lactose intolerance?
Most of the lactose is removed during cheese-making, making Monterey Jack relatively low in lactose compared to milk. However, those with severe lactose intolerance should be cautious, as trace amounts may remain.
What diets does Monterey Jack Deli Style Sliced Cheese suit?
This cheese suits zero-carb, keto, and low-carb diets well. It's also appropriate for paleo and carnivore eating patterns.
What does Monterey Jack Deli Style Sliced Cheese pair well with for a balanced meal?
It works nicely with whole grain crackers, fresh fruit like apples or grapes, or cured meats for a simple charcuterie-style snack. You can also layer it on sandwiches or burgers with vegetables for more balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
