🧪 Nutrition Facts
- Calories 479.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 951.1 mg
- Potassium 279.2 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.0 calories per serving (1 Serving (227.0g)), Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (50.8% of calories). One thing to note: a single serving contains 951.1mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Cooked Grilled Beef Steak ([beef, Water, Dextrose, Salt, Sodium Phosphate, Autolyzed Yeast, Hydrolyzed Corn Protein], Seasoning [salt, Sugar, Dextrose, Modified Cornstarch, Tomato Powder, Caramel Color, Onion, Garlic, Flavors, Silicon Dioxide, Lemon Powder {lemon Juice, Maltodextrin}, Citric Acid]), Water, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Modified Food Starch, Sour Cream (culture Cream [cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Contains Less than 2% Silicon Dioxide, Sodium Citrate), Salt, Dairy Whey. Red Rice (water, Long Grain Parboiled Rice, Black Beans, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice).cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]). Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Monoglyceride, Diglyceride, Baking Powder (corn Starch, Sodium Acid Pyrophosphates, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.0 kcal | 23.9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 951.1 mg | 41% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 104.4 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.0 calories in Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Cycling (Moderate Intensity) | 42.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla
Is Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla good for weight loss?
At 479 calories per serving with moderate protein (22g), this dish could fit into a weight loss plan if portions are controlled, but the high carb content (60g) and added sugars mean it's not ideal for satiety. The sodium level of 951mg is also quite high, which can contribute to water retention.
Is Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla good for muscle building?
The 22g of protein provides a decent contribution to muscle repair and growth, though you'd likely need additional protein sources in your day to meet typical muscle-building targets. Combined with carbohydrates for energy and recovery, it can support your workout routine when part of a balanced diet.
Is Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla good post-workout fuel?
This is a solid post-workout option since it delivers both protein and carbohydrates in one convenient package, helping with muscle recovery and glycogen replenishment. The carb-to-protein ratio works well for the post-exercise window, though the high sodium might require extra hydration.
How might Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla affect blood sugar?
With 60g of carbs and only 0.9g of fiber, this meal will likely cause a relatively quick blood sugar rise, especially since the carbs come primarily from refined flour and processed ingredients. The 5g of added sugar compounds this effect, making it less ideal if you're managing blood sugar levels.
What should I watch out for with Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped in a Cheese Quesadilla?
Sodium content at 951mg is notably high—nearly half the recommended daily limit in a single serving. The low fiber (0.9g) and high refined carbohydrate content may cause blood sugar spikes, and the saturated fat at 9g should be considered if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
