🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bar, S'mores contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (62.9% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oat Flour (gluten Free), Brown Crisp Rice (whole Grain Brown Rice Flour and Calcium Carbonate), Mini Cocoa Chips (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, and Salt), Dates, Organic Brown Rice Syrup, Sunflower Seeds, Cocoa Powder, Vanilla, Organic Evaporated Cane Juice, Raisin Juice (concentrate), Salt, Cinnamon, Natural Orange Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar, S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bar, S'mores accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bar, S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bar, S'mores
Is Bar, S'mores good for weight loss?
With 140 calories and 3g of fiber per bar, this could fit into a weight loss plan if portion-controlled. The moderate protein (4g) and relatively low sugar (6g) are reasonable, though you'd want to pair it with protein-rich foods to stay satisfied.
Is Bar, S'mores a good snack for kids?
Kids will likely enjoy the s'mores taste with cocoa chips and natural flavors. The moderate sugar content (6g) and whole grain base make it a reasonably balanced snack choice for children.
Is Bar, S'mores suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients despite the s'mores flavor profile.
Is Bar, S'mores gluten-free?
Yes, this bar is gluten-free—the oat flour is certified gluten-free, and none of the other ingredients contain gluten.
What diets does Bar, S'mores suit?
This bar works well for vegan, gluten-free, and dairy-free diets. It's also suitable for most general health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
