🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tea, Mint & Honey is a very low-calorie food at 49.6 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fair-Trade Certified Tea Brewed with Filtered Water, Fair Trade Certified Cane Sugar, Peppermint, Honey, Spearmint, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea, Mint & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea, Mint & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tea, Mint & Honey accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Green Tea, Mint & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea, Mint & Honey
Is Green Tea, Mint & Honey good for weight loss?
At 50 calories per serving with zero protein and fat, this beverage is low in calories but offers little nutritional substance. The 13g of sugar is the main consideration—it's equivalent to about 3 teaspoons, which adds up quickly if you're drinking multiple servings daily.
Is Green Tea, Mint & Honey a good snack for kids?
Kids generally enjoy the mild mint flavor and natural sweetness, making it an appealing alternative to sugary sodas. Just be mindful that the 13g of sugar per serving is still present, so moderation is wise.
What diets does Green Tea, Mint & Honey suit?
This works well for vegan and vegetarian diets, and it's naturally caffeine-free friendly depending on the green tea variety. It's less suitable for low-sugar or keto approaches due to the added cane sugar and honey.
What should I watch out for with Green Tea, Mint & Honey?
The sugar content is significant at 13g per serving, making this more of a sweetened beverage than a plain tea. If you're monitoring sugar intake for any reason, you'll want to account for this or look for unsweetened versions.
What does Green Tea, Mint & Honey pair well with for a balanced meal?
This beverage pairs nicely alongside a protein-rich snack like yogurt, cheese, or nuts, which would balance out the carbohydrates. It's also refreshing alongside lighter meals with vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
