🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropics Ice Cream, Kona Mud Pie contains 140.1 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat & Nonfat Milk Solids, Cane Sugar, Fudge Sauce [corn Syrup, High Fructose Corn Syrup, Buttermilk, Sugar, Chocolate Liquor, Milk, Whey, Natural Flavors, Cocoa Processed with Alkali, Butter, Pectin, Mono & Diglycerides, Salt, Potassium Sorbate (a Preservative), Lecithin, Xanthan Gum], Corn Syrup Solids, Chocolate Wafer [sugar, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean Oil &/or Cottonseed Oil), Cocoa Processed with Alkali, Corn Flour, Invert Sugar, Modified Corn Starch, Chocolate Liquor, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Caramel Color, Salt, Artificial Flavors, Soy Lecithin (emulsifier), Kona Blend Coffee, Mono & Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavor, Caramel & Annatto Colors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropics Ice Cream, Kona Mud Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropics Ice Cream, Kona Mud Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 89.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropics Ice Cream, Kona Mud Pie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Tropics Ice Cream, Kona Mud Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropics Ice Cream, Kona Mud Pie
Is Tropics Ice Cream, Kona Mud Pie good for weight loss?
At 140 calories per serving with only 2g of protein, this ice cream won't support satiety, making it easy to overconsume. The 22g of sugar per serving means the calories add up quickly, and the high sugar-to-protein ratio makes it poorly suited for weight management.
How might Tropics Ice Cream, Kona Mud Pie affect blood sugar?
With 22g of sugar and minimal protein or fiber to slow absorption, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or saved for occasional treats.
Is Tropics Ice Cream, Kona Mud Pie heart-healthy?
The 5g of saturated fat per serving contributes about 25% of a typical daily limit, and the trans fats from partially hydrogenated oils are actively harmful to heart health. Regular consumption would not support cardiovascular wellness.
Is Tropics Ice Cream, Kona Mud Pie suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk solids, buttermilk, milk, and whey—all significant lactose sources. People with lactose intolerance should avoid it.
What should I watch out for with Tropics Ice Cream, Kona Mud Pie?
The full 22g of sugar per serving is the main concern—that's more than half the daily recommended limit for added sugars. This product also contains partially hydrogenated oils in the chocolate wafer component, which are trans fats you should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
