🧪 Nutrition Facts
- Calories 160.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (29.0g)), Old Fashioned Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popcorn, Palm Oil, Salt, Sucralose, Freshness Preserved by Tbhq.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Kettle Corn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Old Fashioned Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Kettle Corn
Is Old Fashioned Kettle Corn good for weight loss?
At 160 calories per ounce with 11g of fat, this isn't the leanest snack option. However, the 2g of fiber and relatively modest portion size could work in moderation if you're mindful of calories.
Is Old Fashioned Kettle Corn heart-healthy?
The high saturated fat content and use of palm oil aren't ideal for heart health. This snack would be better limited to occasional consumption if cardiovascular health is a concern.
Is Old Fashioned Kettle Corn gluten-free?
Yes, popcorn is naturally gluten-free, and the ingredients listed don't contain gluten sources.
What diets does Old Fashioned Kettle Corn suit?
This works for keto-friendly snacking due to the low carbs and higher fat ratio, though the added sucralose makes it more suitable for those comfortable with sweetened options. It's also suitable for whole-grain-conscious eaters since it's made with whole grain popcorn.
What should I watch out for with Old Fashioned Kettle Corn?
The 6g of saturated fat per serving is notable, and TBHQ is a synthetic preservative that some people prefer to avoid. While the sodium level is moderate, the added sugar (via sucralose) means this is primarily a sweetened snack rather than a savory one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
