🧪 Nutrition Facts
- Calories 210.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Almond & Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond & Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond & Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond & Coconut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Almond & Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond & Coconut
Is Almond & Coconut good for weight loss?
At 210 calories per 40g serving, this is a reasonable portion-controlled snack, though the 15g of fat means it's calorie-dense. The 4g of fiber and 5g of protein help provide satiety, so a small serving could work in a weight loss plan if you account for the calories.
Is Almond & Coconut heart-healthy?
While almonds are heart-healthy, this bar contains 7g of saturated fat per serving, which is about a third of the daily limit for a 2,000-calorie diet. The sodium is very low at just 25mg, which is good, but the saturated fat content somewhat limits its heart-healthy appeal.
How does the fiber in Almond & Coconut support digestion?
The 4g of fiber per serving, enhanced by added chicory root fiber, supports digestive regularity and helps slow sugar absorption. This moderate fiber content makes it a reasonable choice for maintaining digestive health as part of a varied diet.
Is Almond & Coconut gluten-free?
The ingredients list doesn't explicitly mention gluten, and it contains whole grain brown rice flour rather than wheat. However, it's not certified gluten-free, so those with celiac disease should verify the manufacturer's statement about cross-contamination.
What should I watch out for with Almond & Coconut?
The 8g of sugar per serving is fairly high for a snack bar. Also note it contains soy lecithin, which may be a concern if you're avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
