🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 120.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Style Sliced Extra Sharp Cheddar Cheese contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deli Style Sliced Extra Sharp Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Sliced Extra Sharp Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Sliced Extra Sharp Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 120.1 mg | 5% |
| Protein | 5.0 g | 10% |
| Calcium | 140.0 mg | 11% |
| Iron | 0.1 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Sliced Extra Sharp Cheddar Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Deli Style Sliced Extra Sharp Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Sliced Extra Sharp Cheddar Cheese
Is Deli Style Sliced Extra Sharp Cheddar Cheese good for weight loss?
At 80 calories per slice, this cheese can fit into a weight loss plan if portions are controlled—the high fat content means calories add up quickly, but the protein helps with satiety. Pairing it with lower-calorie foods like vegetables or whole grains can help balance your meal.
Is Deli Style Sliced Extra Sharp Cheddar Cheese a good snack for kids?
Kids typically enjoy the sharp flavor and convenient sliced format of this cheese. It's a good source of protein and calcium for growing bodies, though the sodium content means it shouldn't be the only source of these nutrients.
Is Deli Style Sliced Extra Sharp Cheddar Cheese suitable for people with lactose intolerance?
Most aged cheddar cheese contains very little lactose due to the fermentation process, making this a better option than fresh dairy products for people with lactose intolerance. However, sensitivity varies by individual, so some people may still experience discomfort.
What diets does Deli Style Sliced Extra Sharp Cheddar Cheese suit?
This cheese works well with zero-carb, keto, and low-carb diets. It's also suitable for paleo and carnivore eating patterns, though omnivorous diets of all types can accommodate it.
What does Deli Style Sliced Extra Sharp Cheddar Cheese pair well with for a balanced meal?
Try it with whole grain crackers, fresh apples, or cured meats for a balanced snack or light meal. It also works well on burgers, sandwiches, or alongside roasted vegetables as part of a more substantial dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
