🧪 Nutrition Facts
- Calories 199.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.8 mg
- Sodium 240.0 mg
- Potassium 34.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (68.0g)), Chocolate Caramel with Peanuts Stuffed Donut Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (66% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Vitamin D Added (milk, Vitamin D), Water, Sugar, Sweet Cream Butter (cream [milk], Natural Flavor), Soybean Oil, Yeast, Sea Salt, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes). Filling: Candy (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor), Creamy Filling (water, Corn Syrup, Sugar, Food Starch-Modified, Palm Oil. Contains 2% or Less of the Following: Cellulose Gel and Gum, Natural and Artificial Flavor, Salt, Glucono Delta-Lactone, Carrageenan, Titanium Dioxide [color], Potassium Sorbate [preservative], Xanthan Gum, Polysorbate 60, Yellow 5 [color], Yellow 6 [color]), Food Starch-Modified. Cream Cheese Icing: (sugar, Water, Cream Cheese Powder [cream Cheese {pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Sodium Phosphate], Contains 2% or Less: Food Starch-Modified, Hydrogenated Coconut Oil, Butter [cream, Natural Flavors], Lactic Acid, Salt, Soy Lecithin, Xanthan Gum, Color Added, Preserved with Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel with Peanuts Stuffed Donut Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel with Peanuts Stuffed Donut Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.7 mg | 2% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel with Peanuts Stuffed Donut Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Chocolate Caramel with Peanuts Stuffed Donut Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel with Peanuts Stuffed Donut Bites
Is Chocolate Caramel with Peanuts Stuffed Donut Bites good for weight loss?
These donut bites are calorie-dense at 200 calories per serving with minimal protein (4g) and fiber (1g), which means they won't keep you feeling full for long. The high sugar content at 17g per bite makes it easy to overconsume calories, so they're better enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Chocolate Caramel with Peanuts Stuffed Donut Bites good fuel for endurance activities?
While these do contain some carbs (34g), the high sugar and low fiber make them a poor choice for sustained energy during endurance activities. They'll give you a quick energy spike followed by a crash, rather than the steady fuel you need for running or cycling.
How might Chocolate Caramel with Peanuts Stuffed Donut Bites affect blood sugar?
With 17g of sugar and only 1g of fiber, these bites will cause a rapid blood sugar spike. The refined carbohydrates in the enriched flour offer minimal nutritional value to offset the sugar impact.
Is Chocolate Caramel with Peanuts Stuffed Donut Bites suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as the filling and icing both contain milk and lactose explicitly listed in the ingredients.
What should I watch out for with Chocolate Caramel with Peanuts Stuffed Donut Bites?
The main concern here is the sugar load—17g per serving can spike your blood sugar quickly. Sodium is moderate at 240mg, but if you're eating multiple bites, it adds up; also be aware these contain milk and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.