🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 130.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Slices Triple Pepper Jack with Ghost Peppers contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pepper Blend (jalapeno), Habanero and Ghost Peppers), Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Slices Triple Pepper Jack with Ghost Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Slices Triple Pepper Jack with Ghost Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Slices Triple Pepper Jack with Ghost Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 130.0 mg | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 149.9 mg | 12% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Slices Triple Pepper Jack with Ghost Peppers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Cheese Slices Triple Pepper Jack with Ghost Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Slices Triple Pepper Jack with Ghost Peppers
Is Cheese Slices Triple Pepper Jack with Ghost Peppers good for weight loss?
At 70 calories per slice with 4g protein and zero carbs, this cheese can fit into a weight loss plan when portioned carefully. The high fat content (6g per slice) means it's calorie-dense, so moderation is key rather than eating freely.
Is Cheese Slices Triple Pepper Jack with Ghost Peppers a good snack for kids?
The ghost pepper and habanero content make this quite spicy, so it's better suited for kids who enjoy heat. Milder palates would likely find it too intense.
Is Cheese Slices Triple Pepper Jack with Ghost Peppers suitable for people with lactose intolerance?
While this is made from milk, aged cheeses and processed cheese products may be tolerated by some people with lactose intolerance since the culturing and processing reduce lactose content. However, those with severe intolerance should check their individual tolerance, as some lactose may remain.
What diets does Cheese Slices Triple Pepper Jack with Ghost Peppers suit?
This works well for keto, low-carb, and zero-carb diets given its complete absence of carbohydrates. It's not suitable for vegan diets since it's dairy-based.
What does Cheese Slices Triple Pepper Jack with Ghost Peppers pair well with for a balanced meal?
Layer these slices on burgers, sandwiches, or crackers for a spicy kick, or pair with mild proteins like grilled chicken or turkey to balance the heat. They also work well with cured meats on a charcuterie board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
