🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 65.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (77.2% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose-Fructose, Palm Oil, Purified Water, Fruit Juice Concentrates (apple, Raspberry, Strawberry, Orange, Lemon, Pineapple, Lime, Passion Fruit), Gelatin (from Pork), Sorbitol, Citric Acid, Sunflower Lecithin, Ascorbic Acid (vitamin C) (preservative), Natural Flavors, Natural Colors (paprika, Turmeric), Black Currant Concentrate, Carrot Concentrate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin C | 65.0 mg | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon
Is Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon good for weight loss?
These chews are calorie-dense and very high in sugar at 25g per 40g serving, making them poor for weight loss. The minimal protein (1g) means they won't keep you satisfied, so you could easily overconsume them.
Is Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon good fuel for endurance activities?
While the simple carbs provide quick energy, the 3.5g of fat and lack of protein make these a suboptimal choice for sustained endurance activities. They're better suited as a quick, concentrated carb boost during very intense efforts rather than a primary fuel source.
How might Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon affect blood sugar?
Expect a sharp, rapid rise in blood sugar due to the refined sugars and glucose-fructose syrup. These contain no fiber to slow digestion, so the spike will be steep and the crash afterward could leave you fatigued.
What diets does Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon suit?
These suit occasional treats for those with no blood sugar concerns, but they're unsuitable for low-sugar, ketogenic, or diabetic-friendly diets. They're also appropriate for those following a vegan diet only if you substitute with gelatin-free versions.
What should I watch out for with Soft Fruit Chews, Pineapple-Cherry, Orange-Passion Fruit, Strawberry-Lemon?
The sugar content is extremely high—25g in a single serving is about 60% of the daily limit for many people. The combination of sugar and glucose-fructose means a rapid blood sugar spike, so these aren't suitable if you're managing diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
