🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 170.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Style Sliced Provolone Cheese with Added Smoke contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deli Style Sliced Provolone Cheese with Added Smoke. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Sliced Provolone Cheese with Added Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Sliced Provolone Cheese with Added Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.1 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 140.0 mg | 11% |
| Iron | 0.1 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Sliced Provolone Cheese with Added Smoke accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Deli Style Sliced Provolone Cheese with Added Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Sliced Provolone Cheese with Added Smoke
Is Deli Style Sliced Provolone Cheese with Added Smoke good for weight loss?
At about 70 calories per slice, this cheese can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the fat and sodium are relatively high for the serving size, so moderation is key.
Is Deli Style Sliced Provolone Cheese with Added Smoke a good snack for kids?
Yes, provolone's mild, slightly smoky flavor is generally appealing to kids, and it's easy to eat in slices. Just be mindful of sodium intake if using it regularly in children's meals.
Is Deli Style Sliced Provolone Cheese with Added Smoke suitable for people with lactose intolerance?
Most aged cheeses like provolone have very low lactose levels due to the aging process, making this a better choice than fresh cheeses for people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should start with a small amount.
What diets does Deli Style Sliced Provolone Cheese with Added Smoke suit?
This works well for keto, low-carb, zero-carb, and paleo diets since it contains no carbohydrates. It's also suitable for high-protein eating patterns.
What does Deli Style Sliced Provolone Cheese with Added Smoke pair well with for a balanced meal?
Pair it with whole grain crackers, fresh vegetables like tomatoes and peppers, or add to sandwiches with lean proteins. It also complements cured meats and nuts for a balanced snack or charcuterie board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
