🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.8 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Passports Chewy Toffee Specialties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Palm Fat, Condensed Skimmed Milk (3%), Fat-Reduced Cocoa, Sorbitol (humectant); Sweet Whey Powder, Flavors, Sunflower Lecithin (emulsifier), Chocolate (sugar, Cocoa Mass, Cocoa Butter, Clarified Butter, Sunflower Lecithin (emulsifier); Flavor); Salt, Caramel Sugar Syrup.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passports Chewy Toffee Specialties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passports Chewy Toffee Specialties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passports Chewy Toffee Specialties accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Passports Chewy Toffee Specialties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passports Chewy Toffee Specialties
Is Passports Chewy Toffee Specialties good for weight loss?
These candies are quite calorie-dense for their small 40g serving size, and with 22g of sugar and minimal protein or fiber, they won't help you feel full. They're best saved for occasional treats rather than regular snacking if weight loss is your goal.
How might Passports Chewy Toffee Specialties affect blood sugar?
With 22g of sugar and only 1g of fiber, these will cause a rapid spike in blood sugar. The glucose syrup and sugar syrup listed as primary ingredients mean there's very little to slow down absorption.
Is Passports Chewy Toffee Specialties suitable for people with lactose intolerance?
While the condensed skimmed milk and sweet whey powder are present, they're quite minor ingredients (3% for the milk). People with mild lactose intolerance might tolerate them, but those with significant sensitivity should check their individual tolerance or avoid them entirely.
What should I watch out for with Passports Chewy Toffee Specialties?
The sugar content is very high at 22g per serving, which is more than half the daily limit for many people. Additionally, there's no protein to provide satiety, so it's easy to consume more than one serving without feeling satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
