🧪 Nutrition Facts
- Calories 310.1
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Cracker Stick with Dip, Strawberry Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean Oil, High Oleic Sunflower Oil, Palm Oil, Hydrogenated Rapeseed Oil, Tocopherols [vitamin E]), Sugar, Whey Powder, Lactose Powder, Whole Milk Powder, Soy Lecithin (an Emulsifier), Strawberry Powder, Salt, Beet Juice (color), Baking Soda (for Leavening), Caramel Color, Yeast Extract, Natural and Artificial Flavor, Citric Acid, Beta-Carotene (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Stick with Dip, Strawberry Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Stick with Dip, Strawberry Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Stick with Dip, Strawberry Creme accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Cracker Stick with Dip, Strawberry Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hot Yoga | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Stick with Dip, Strawberry Creme
How might Cracker Stick with Dip, Strawberry Creme affect blood sugar?
With 35g of carbs and 16g of sugar from a refined flour base, this will cause a relatively quick rise in blood sugar. The low fiber content (1g) means there's minimal slowing of sugar absorption, so you might experience an energy spike followed by a dip.
Is Cracker Stick with Dip, Strawberry Creme suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The dip contains whey powder, lactose powder, and whole milk powder—all sources of lactose.
Is Cracker Stick with Dip, Strawberry Creme gluten-free?
No, this contains wheat flour and malted barley flour, both of which have gluten.
What diets does Cracker Stick with Dip, Strawberry Creme suit?
This works best as an occasional treat rather than a regular snack. It's too high in sugar and refined carbs for low-carb or keto diets, and the minimal protein and fiber make it a poor choice for those focused on satiety or blood sugar management.
What should I watch out for with Cracker Stick with Dip, Strawberry Creme?
This snack is quite high in sugar at 16g per serving, which is about a third of most people's daily limit. The combination of refined flour and added sugars means it's calorie-dense relative to its nutritional value, providing little fiber or protein to help you feel satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
