🧪 Nutrition Facts
- Calories 430.1
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 291.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 15.9 g
- Sugars 13.0 g
- Protein 24.0 g
- Vitamin A 3998.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (512.0g)), Falafel with Tabbouleh and Tzatziki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (64.4% of calories), with a good 15.9g of dietary fiber. It's a good source of dietary fiber at 15.9g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans (water, Garbanzo Beans, Salt), Greek Yogurt (cultured Pasteurized Skim Milk, Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L.acidophilus, Bifidus, and L. Casei), Lemon, Cucumber, Tomato, Parsley, Bulgur Wheat, Onion, Panko Spice Mix (breadcrumb (wheat Flour, Sugar, Yeast, Salt), Spice, Oil Blend (canola Oil, Olive Oil)), Dill, Bell Pepper, Parsley, Garlic, Chives, Green Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Falafel with Tabbouleh and Tzatziki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel with Tabbouleh and Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel with Tabbouleh and Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 291.8 mg | 13% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 15.9 g | 57% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 84.0 mg | 93% |
| Calcium | 250.9 mg | 19% |
| Iron | 8.1 mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Falafel with Tabbouleh and Tzatziki accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Falafel with Tabbouleh and Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Deadlift | 53.1 min |
Find more information on calories burned doing popular exercises.
