🧪 Nutrition Facts
- Calories 430.1
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 291.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 15.9 g
- Sugars 13.0 g
- Protein 24.0 g
- Vitamin A 3998.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (512.0g)), Falafel with Tabbouleh and Tzatziki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (64.4% of calories), with a good 15.9g of dietary fiber. It's a good source of dietary fiber at 15.9g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans (water, Garbanzo Beans, Salt), Greek Yogurt (cultured Pasteurized Skim Milk, Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L.acidophilus, Bifidus, and L. Casei), Lemon, Cucumber, Tomato, Parsley, Bulgur Wheat, Onion, Panko Spice Mix (breadcrumb (wheat Flour, Sugar, Yeast, Salt), Spice, Oil Blend (canola Oil, Olive Oil)), Dill, Bell Pepper, Parsley, Garlic, Chives, Green Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Falafel with Tabbouleh and Tzatziki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel with Tabbouleh and Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel with Tabbouleh and Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 291.8 mg | 13% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 15.9 g | 57% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 3998.7 IU | 80% ✅ |
| Vitamin C | 84.0 mg | 93% ✅ |
| Calcium | 250.9 mg | 19% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel with Tabbouleh and Tzatziki accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Falafel with Tabbouleh and Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Lacrosse | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel with Tabbouleh and Tzatziki
Is Falafel with Tabbouleh and Tzatziki good for weight loss?
This meal could work well for weight loss since it's relatively moderate in calories at 430 per serving while delivering substantial protein and fiber. The 15.9g of fiber and 24g of protein will help keep you satisfied, reducing the urge to snack between meals.
Is Falafel with Tabbouleh and Tzatziki good for muscle building?
With 24g of protein from garbanzo beans and Greek yogurt, this meal provides a decent protein foundation for muscle recovery, though it's on the lower end for dedicated muscle-building goals. You'd likely want to pair it with an additional protein source for optimal results.
Is Falafel with Tabbouleh and Tzatziki good post-workout fuel?
This is a solid post-workout choice thanks to its carbohydrate-to-protein ratio of roughly 3:1, which supports glycogen replenishment and muscle recovery. The 72g of carbs will refuel depleted energy stores effectively.
Is Falafel with Tabbouleh and Tzatziki good fuel for endurance activities?
The high carbohydrate content (72g) and fiber (15.9g) make this excellent fuel for endurance activities, providing sustained energy and stable blood sugar. The moderate calories and nutrient density offer good value for long-distance running or cycling.
What should I watch out for with Falafel with Tabbouleh and Tzatziki?
The sodium content is quite low at 292mg, which is good, but be mindful of the 13g of sugar—mostly from the natural carbohydrate sources, though some comes from the panko spice mix. The high carb-to-protein ratio means this leans more toward a general balanced meal rather than a protein-focused one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
