🧪 Nutrition Facts
- Calories 241.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 459.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 9.1 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 178.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (283.5g)), Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.6% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Kale, Cooked Barley (water, Barley), Cooked Brown Rice (water, Brown Rice), Cooked Kidney Beans (water, Kidney Beans), Water, Carrots, Less than 2% of Mushroom Powder, Salt, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Gum Arabic, Natural Flavor, Onion Broth, Roasted Garlic, Canola Oil, Vinegar, Rice Starch, Garlic, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 459.3 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 178.6 mg | 14% |
| Iron | 4.8 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Wrestling | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce
Is Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce good for weight loss?
At 241 calories per serving with only 3.5g of fat and 8g of protein, this is a reasonable choice for weight loss. The 9.1g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce good fuel for endurance activities?
This blend works well for endurance activities because it delivers 40g of carbs with whole grain sources like barley and brown rice that provide sustained energy. The combination of carbs, fiber, and a modest amount of protein makes it a solid pre- or post-activity meal option.
Is Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce heart-healthy?
The minimal saturated fat (0.5g) and high fiber content support heart health, and the abundance of vegetables—kale and broccoli especially—provide beneficial plant compounds. The low sodium relative to calories is also a positive factor for cardiovascular wellness.
How does the fiber in Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce support digestion?
With 9.1g of fiber, this dish promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber comes from multiple sources—barley, brown rice, beans, and vegetables—which creates a diverse mix that supports overall digestive function.
What should I watch out for with Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce?
The sodium content is moderate at 459mg per serving, so it's fine for most people, but those watching salt intake should be aware. The 7g of sugar is relatively low, though it's worth noting that some comes from the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
